Top 10 foods with hidden fat
For some reason I like “top 10″ lists… Needless to say that the “Top 10 foods with hidden fat” article by Carine van Rooyen in Health24 immediately caught my eye this morning. Furthermore, being health conscious made it a very interesting read. The article starts of with:
We all know that chocolates, cakes and cookies are loaded with kilojoules. But what about your other favourite foods? Could hidden fats be lurking in them too?
If you’re trying to get your body in shape for the beach, it might be a good idea to take a peek at this list of the top 10 foods with hidden fat – and cut down on them.
According to the article, the top 10 foods with hidden fats are:
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Mayonnaise
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Nuts
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Coffee creamer
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Peanut butter
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Potato crisps
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Cheese
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Red meat
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Pies and pastries
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Deep-fried delicacies
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Avocadoes
For the full article, detail on these foods, plus some tips, go to http://www.health24.com/dietnfood/Top_10_foods/15-3528,33104.asp
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